STUFFED ZUCCHINI

Whether you are vegetarian or not, these stuffed zucchini are suitable as a dish or as a side dish to eat with some proteins.They are flavored with a mushrooms stuff and the mix of these 2 flavors tastes really great. This recipe is one I imagined when I was on a diet and people on a low calories diet will also enjoy this recipe which is much more tasty than boiled vegetables!

Ingredients (4 servings)

  • 4 Zucchinis
  • 400 Gr Mushrooms
  • 60 Gr Bread
  • 1 Egg
  • Milk
  • 20 Ml Olive oil
  • 1 Handful powdered thyme
  • Salt and pepper

Directions

  1. Place bread in a bowl and cover with milk
  2. Bring a large pan water to a boil
  3. Wash zucchini, cut the ends and cook in the boiling water pan for 10 minutes
  4. Drain and dip them in cold water to cool them down
  5. Wash mushrooms and chop them
  6. Pour olive oil in a pan, add mushrooms, thyme , salt and pepper as taste and cook for 5 minutes over medium heat. Stir
  7. Transfer into a bowl and add dipped bread. Knead and add egg. Knead again until all ingredients are combined.
  8. Preheat oven to 170°
  9. Cut zucchini lengthwise. Remove half of the pulp from each with a spoon and add pulp to the stuff. Mix stuff again
  10. Fill zucchini generously with the stuff. Pour 10 Cl water in a baking dish and add zucchini
  11. Top them with breadcrumbs
  12. Put in oven for 15 minutes